R U OK? Day reminds us to check in. The days after matter just as much. If you are parenting little ones, mental bandwidth can feel thin...

Sleep challenges with toddlers can feel overwhelming, but you’re not alone. After struggling for months with our first (thanks to reflux and sleepless nights), I learned firsthand that it’s okay to ask for help—and that real support is out there. In this post, I’m sharing our journey, what actually helped, and gentle tips for getting more rest for both you and your little one. If you’re feeling exhausted or stuck, I hope our story reminds you that things can get better.

Tomorrow is R U OK? Day, a gentle reminder to check in with those around us and to pause for a moment to check in with ourselves too. As...